"Distance running can really take a toll on your body, and having a regular massage has been very beneficial. Wendy is a great listener and customizes her sessions based on what needs the most work each time.  She is very knowledgeable and has a genuine interest in helping you feel your best." R.

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Do you want help in finding what's causing your pain or discomfort, and treating it?

 

Or want support in maintaining and improving your current wellness efforts?

"My legs and hips feel great as I get into bed to read a bit.. . . Thank you for your expertise, and great skill in guiding this old body forward into real old age. I am only in imaginary old age now!" ~ Anonymous Client. 

A session with Wendy Lessard, LMT is about making room for your body to change and heal. We'll work together to pinpoint what’s causing your muscular pain and tension, then treat it. Your session may include posture assessment, heat, stretching, therapeutic massage, myofascial release, Dolphin MPS micro current, cupping, and/or Neural Reset Therapy. You may also be provided with self-care recommendations. My philosophy is to find that level of "productive discomfort", not pain, which is where the most change and healing can happen. 

 

An Infrared Sauna is also available for use with your massage, or as a stand alone treatment. The Sauna is extremely beneficial for sore muscles and joints, Lyme support, and Fibromyalgia support. Sauna prices are kept low so you can take advantage of this wellness offering.

I recently added Essentrics instructor as I was blown away by the intelligent design behind Essentrics, and how good it is at rebalancing the entire body -- every workout.

 

Easy access from Ellsworth; plentiful parking on site; calm, quiet office.

 

Get energized, balanced, and integrated

with massage by Wendy Lessard, LMT,

offering massage to the Ellsworth/MDI area since 2006.

 

Gift Certificates Available.